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Raffles Counselling Centre is committed to providing professional advice on mental health issues.
The Centre is staffed by a multi-disciplinary team of psychiatrists, psychologists, Developmental and Behavioural Paediatrician, couple and family therapists, child and adolescent therapists, art, dance and music therapists.
The Centre provides a range of therapies including medications, family and individual counselling and behavioural modification. Complementary therapies include hypnotherapy, art, dance and music therapy. The Centre also provides a battery of psychological testing for a wide range of needs such as organic brain injuries, IQ and career counselling, psychological profiling for employment, Psychiatric legal problems, Psychological Screening for Maids, other Psychological testing such as 16PF, MMPI, IQ tests.
Personal Counselling
Raffles Counselling Centre provides personal and family counselling for individuals who have a specific life issue, or who need help to bring out their mental strength to enrich their lives and relationships.
Our professional team offers a range of therapies including counselling, psychotherapy, dream analysis, art therapy, behaviour modification therapy, hypnotherapy, meditation, music therapy and relaxation therapy to help individuals deal with personal issues which could include:
- Couple relations
- Relationship with family members
- Stress at work or at home
- Managing your anger
- Anxiety and fear
- Lack of confidence
- Dealing with depression
- Conflicts at the workplace
- Coping with transition or changes
- Alcohol and Substance Abuse including detoxification programmes
- Children and Teenage Problems including learning and school difficulties
- Eating Disorders and Weight Management
- Phobias and Obsessive Compulsive Disorders
- Psychosexual Dysfunction
- Sleep Disorder
Group Counselling
Group Counselling offers the advantage of sharing by likeminded individuals experiencing similar emotional challenges, which can provide opportunities for exchange of insights into these personal issues. These sessions also encourage sharing of strategies for coping or dealing with these emotional challenges.
Sessions available:
- Cancer Support (Patient / Caregiver )
- Grief & Loss
- Traumatic Stress
- Smoking Cessation
- Post Natal Depression
- Abortion
- Infertility
- Concerned Parents (Of Delinquent/ Special Needs Children)
Facilitator: Qualified Counsellor, Psychiatrist, Psychologist
Fee: $50 per person* per hour
Participants: Min 6 - Max 10
Please contact clinic for schedule
* Group counselling will be organised by areas of interest and will be held when the minimum group size is reached
Lifestyle Enhancing Workshops
Our Lifestyle Enhancing series of enrichment workshops aims to equip you with life skills that will help you improve the quality of your life. These workshops offer insights and skills to manage your emotions and enhance your mental strength to enrich your life and relationships.
Series of Workshops
The following is just a brief summary list of topics. Special topics may be developed and tailored to suit the Organisation's needs and objectives.
- Corporate Needs
- Anger Management
Learn to handle anger without being its victim through relaxation techniques and cognitive re-structuring.
- Anxiety Management
Learn the most effective ways to deal with anxiety.
- Counselling & Support Skills
Learn basic counselling, problem solving and solution focused skills and understand psychological and crisis oriented problems and the range of interventions available.
- Success Over Stress
Learn the secrets you can rely on for a lifetime for dealing with and overcoming stress.
- Openness to Change
Learn to manage the human or emotional element in times of major transitions such as job redesign, restructuring, sudden loss.
- Resolving Conflicts at the Workplace
Find out how you can resolve conflicts at your workplace to achieve a more happy and productive working environment.
- Crisis & Trauma
Learn to manage emotions and move on in times of Crisis and traumatic incidences.
- Managing Cultural Shock
Identify and manage the cultural differences in a multinational company to achieve more effective interaction among international business partners.
- Personal Development
- Relaxation techniques
Using art and music therapy to restore healing and peace of mind.
- Building Self Esteem
Find out how to build a healthy self-esteem to assist you in achieving your life goals. We also have a module focusing on teaching children to build a foundation of confidence in his or her own abilities.
Tailored for children age from 6 - 16 years old.
- Children & Stress
Enables children to learn simple things to fight the unpleasant aspects of stress.
- Child Art Therapy
Learn to apprehend and manage child's behaviour using art therapy.
- Creative Discipline
Learn some great ideas about child discipline.
- Hypnotherapy
Acquire a high degree of internal awareness to respond to suggestions, to think, to feel and to perform better.
- Family and Relationship Problems
Learn skills on how to cope and resolve family and relationship problems and to build a healthy and supportive relationship.
- Personal Growth & Empowerment
Acquire tools on how to achieve personal growth and empowerment such as effective communication skills .
- Positive Parenting
Learn to raise children to become well-balanced, emotionally intelligent individuals with empathy and sensitivity.
- Sex is not the Simple
Building and enhancing quality of sexual life.
- Smoking Cessation
Helping participants to embark on a cessation programme and living a healthy lifestyle.
- Building Skills for Mental Resilience
Learn to develop constructive and healthy coping skills, increase mental resilience for problem-based learning in both career and personal life.
- Medical Related
- Coping with Depression
Learn how to handle depression appropriately.
- Coping with Obsessive Compulsive Disorders
Learn to deal with obsessions which are recurrent and unpleasant thoughts, words and ideas.
- Coping with Phobias
Learn the characteristics, types, causes, myths and treatment of phobias.
- Addiction
Equipping participants with mental resilence training and techniques to counter addiction in smoking, substance, internet, gambling.
Facilitator/ Trainer: Qualified Counsellor, Psychiatrist, Psychologist
Fees: Please contact clinic for fee schedule
Location: Raffles Hospital
Developmental and Behavioural Paediatrics
The well-being and success of the child depends on understanding and amplifying their strengths, as well as identifying areas of concern. We specialise in the evaluation and management of children and adolescents with school and learning difficulties, developmental issues, understanding your child's challenges and potential and challenging temperaments. We specialise in the following issues:
- Children and adolescents with incompletely understood school and learning difficulties
- Attention deficit disorders/hyperactivity
- Learning differences, such as Dyslexia
- Autism Spectrum disorders
- Language/speech disorders
- Temperament difficulties
- Sleeping/eating/toileting problems
- Childhood adjustment issues
- Anxiety/stress. Parent and child problems
- Delays in Physical, mental or motor development
- Case management for complex developmental disorders
- Developmental follow-up for premature babies and children with chronic diseases.
Employee Emotional Wellness Programme (EEWP)
The Employee Emotional Wellness Programame (EEWP) is a workplace-focused programme that assists with identification and resolution of employee concerns which affect or may affect their performance.
Companies invest significant amounts of time and money on their workforce. It makes sense to support employees to protect this investment and demonstrate commitment to them. The provision of a EEWP is a practical way of demonstrating that the organisation has a sincere interest in the well being of its employees.
Such employee concerns typically include but are not limited to the following:
Work-related matters
- work demands or stress due to rapid expansion or globalisation, downsizing or retrenchment, mergers and acquisitions, escalating customer expectations, and requirements for increased productivity and capacity
- working relationships
- harassment and bullying
- work-life balance
- fairness at work
Personal matters
- personal conflict
- health
- family and relationship
- financial, emotional, legal
- trauma, bereavement
- anxiety
- alcohol, drugs and other related issues.
Benefits for Business
There are a great many benefits to be gained by implementing an EEWP. These include:
- Enhanced Performance And Productivity
- Optimum Levels Of Workforce Efficiency
- Reduced Healthcare Costs
- Reduced Absenteeism
- Improves Attraction And Retention Of Talent
- Improved Health And Well Being Of Employees
- Improved Customer Satisfaction
- Assistance For Organisational Change
- Promotes A Positive Company Image
Essential Components of the Programme
The essential components of the EEWP is as follows:
- Face-to-face counselling and Online/Hotline counselling services - This service provides your employees immediate access to professional assistance at a time convenient to them or during moments of crisis. Our counsellors are professional and helpful and will provide a completely confidential service.
- Lifestyle and Health Survey to provide both a physical and mental health status inventory - This survey will provide information on stress levels, information about the employees' physical health to identify changes that have taken place and issues involving any major lifestyle factors such as smoking, diet, obesity, physical activity, and alcohol consumption.
- Consultancy services with delivery of outcomes and recommendations - Recommendations and strategies can be presented after gathering a Corporate Health Profile based on the findings of the survey and information gathered through interviews with key personnel.
- Customized Mental Health talks/workshops - Talks/Workshops conducted by our specialists are workplace focused and will assist with identification and resolution of employee concerns which affect or may affect their performance.
- Train the trainer - Our experienced trainers are able to transfer their knowledge and skills to your staff so that they can in turn train and manage a team to meet the same objectives. Series of workshops includes: Mental health first aid skills, Crisis management and trauma intervention, Building skills for mental resilience, Heartskills for leaders
Please contact us for more details.
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