Our Lifestyle Enhancing series of workshops aims to equip you with life skills that will help you improve the quality of your life.

These workshops offer insights and skills for dealing with personal issues such as stress, anger, anxiety, depression, lack of confidence, and conflicts.

Learn skills to manage your emotions and to bring out your mental strength to enrich your life and relationships.

There is also a workshop series on positive parenting skills and effective nurturing of your children.

LIFESTYLE ENHANCING SERIES OF WORKSHOPS

Personal Improvement

• Success Over Stress
• Anger Management
• Anxiety Management
• Dealing with Depression
• Confidence Building
• Resolving Conflicts at Work & Home
• Dreamworks - What are your dreams telling you?
• Art, Music and Relaxation Therapies

Relationship and Parenting Skills

• Competent and Positive Parenting
• Parenting Skills
• Creative Discipline
• Children and Stress
• Coping with Transition

Other titles of lifestyle enhancing workshops may be made available on request.

Facilitator/ Trainer: Qualified Counsellor
Workshop Duration: 3 hours
Location: Raffles Hospital

Fee Advise: SGD80 per pax for Group Session* (Participants: Min10 Max 20)

* Group Workshops will be held only when the minimum group size is reached

To find out more about our workshop schedule or to make an appointment, please call 6311 2330 or visit our website at www.raffleshospital.com